Pumpkin – A Superfood

Don’t be tricked – this popular Halloween gourd is actually one of the most nutritious fruits out there. (Yes, it’s a FRUIT!) Their orange hue is derived from beta-carotene, a provitamin that is converted to vitamin A in the body. Beta-carotene is essential for eye health, it’s immune-boosting properties, and has also been linked to

Do you have enough testosterone?

We typically think of testosterone as the manly hormone, especially in regard to sexual function of men. Research shows that men with low testosterone, and even testosterone levels in the lower end of the normal range, have higher risks for diabetes, heart disease, cognitive dysfunction (poor brain function), bone density loss/osteoporosis, abnormal lipid lab tests.