{"id":190,"date":"2015-08-28T15:50:05","date_gmt":"2015-08-28T15:50:05","guid":{"rendered":"http:\/\/drpattypowers.wpengine.com\/?p=16"},"modified":"2019-12-20T00:56:22","modified_gmt":"2019-12-20T00:56:22","slug":"could-you-have-diabetes-and-not-know-it","status":"publish","type":"post","link":"https:\/\/drpattypowers.com\/could-you-have-diabetes-and-not-know-it\/","title":{"rendered":"Could you have diabetes, and not know it?"},"content":{"rendered":"\n
There was a health fair this weekend here in Lynchburg. Seven families were shocked to find out that a loved one had a high blood sugar. Two kids and five adults now have a life-changing diagnosis. None of these people suspected they had a problem. How could this be?<\/p>\n\n\n\n
Typically, people associate diabetes with symptoms of drinking a lot and urinating a lot, but it can be a stealthy disease. Many can have high blood sugars for months or years before getting a diagnosis. And if that is not bad enough, high sugars damage your body, and that damage can be happening without you knowing about it.<\/p>\n\n\n\n
High blood sugars raise your risk for heart disease, heart attack, stroke, kidney disease, eye problems and blindness, cancer, Alzheimer’s and dementia. Not good!<\/p>\n\n\n\n
Here are some clues.<\/p>\n\n\n\n
If your answer to even one of these questions is yes, then you should get checked.<\/p>\n\n\n\n
An easy test is a fingerstick blood sugar using a glucometer, a machine that measures blood sugars. You can buy a glucometer at any drugstore without a prescription, and they all come with a few test strips in the package.<\/p>\n\n\n\n
<\/td> | Great!<\/td> | A little high<\/td> | Prediabetes<\/td> | Diabetes<\/td><\/tr> |
Before eating<\/td> | Less than 85<\/td> | 85-99<\/td> | 100-125<\/td> | Over 125<\/td><\/tr> |
1 or 2 hours after eating<\/td> | Less than 120<\/td> | 121-140<\/td> | 141-199<\/td> | Over 200<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nWhat tests can you ask your doctor for?<\/h2>\n\n\n\nHere is the good news: if your tests are not normal, there are many things you can do to bring your blood sugars down without medication!<\/p>\n\n\n\n If you have abnormal tests, first start by talking with your doctor.<\/h2>\n\n\n\nIf your blood sugar is very high, you may need medication immediately, even if just for a short time while you learn how to eat and exercise to get the sugars down.<\/p>\n\n\n\n Change the way you eat.<\/h3>\n\n\n\nEating lots of colorful, nonstarchy vegetables, proteins like meats, eggs, fish, poultry, and healthy fats like coconut oil, extra virgin olive oil, butter, ghee, avocado will keep you from being hungry and feeling deprived while greatly improving your blood sugars.<\/p>\n\n\n\n Get moving.<\/h3>\n\n\n\nExercise is great to help bring down blood sugars and help your hormones work more effectively. Resistance exercises like weight lifting are especially helpful for those with blood sugar problems. Also important are cardio exercises, like walking, running, biking, and flexibility exercises: stretching, yoga, Pilates.<\/p>\n\n\n\n Consider supplements.<\/h3>\n\n\n\nMany vitamins and minerals work to help your hormones do their jobs. Magnesium, chromium, vitamin D, biotin, vanadium are just a few of these. Herbs like cinnamon, bitter melon, banaba, and gymnema are among the many used for centuries in other cultures to treat diabetes. Talk with your doctor or a knowledgeable practitioner about dosing and how to choose a high quality product.<\/p>\n\n\n\n |