The POWERS Protocol
- 1. Probe for the cause/s
- 2. Out with the bad! (food)
- 3. Weave new habits into your day
- a. Exercise
- b. Sleep
- c. Stress management
- 4. Endocrine disruptors: get rid of them
- 5. Reevaluate
- 6. Support/spirituality
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Expert in weight, blood sugar & thyroid problems in kids and young adults
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